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Chakrasana (Supine); Makarasana; Naukasana; Ushtrasana; Matsyasana; Sarvangasana; Viparit Karani; Pada Hastasana; Sirshasana; Ardha Matsyendrasana; Yoga Mudra; Janu Sirasana; ...
Chakrasana (Supine); Makarasana; Naukasana; Ushtrasana; Matsyasana; Sarvangasana; Viparit Karani; Pada Hastasana; Sirshasana; Ardha Matsyendrasana; Yoga Mudra; Janu ...
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... Viparit Karani; Pada Hastasana; Sirshasana; Ardha Matsyendrasana; Yoga Mudra; Janu Sirasana; Paschimotanasana (one can also do the variations); Halsana; ...
24 Mar 2010... Pursvottanasana, Mayurasana (peacock), Bharadvajasana, Maha Mudra, Janu Sirsasana, Setu Bandha, Halasana with Padmasana…finishing poses. ...
... Pursvottanasana, Mayurasana (peacock), Bharadvajasana, Maha Mudra, Janu Sirsasana, Setu Bandha, Halasana with Padmasana... finishing poses. ...
25 Mar 2010... Gomukasana, Double Pigeon, Pursvottanasana, Mayurasana (peacock), Bharadvajasana, Maha Mudra, Janu Sirsasana , … ...
24 Oct 2010 ... Her hammies are a little tight but she's working on those long paschi's plus I gave her maha mudra (Janu A) too. 25 October 2010 08:42 ...
... Double Pigeon, Pursvottanasana, Mayurasana (peacock), Bharadvajasana, Maha Mudra, Janu Sirsasana, Setu Bandha, Halasana with Padmasana…finishing poses. ...
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